An unhealthy lifestyle can lead to an array of unpleasant health risks, and the heart is no exception. A heart that isn’t taken care of means potential for cardiovascular disease, stroke, heart attack, high blood pressure, and clogged arteries. Before it’s too late, take care of your ticker with the following heart healthy foods.


Fish rich in omega-3 fatty acids are great for your heart because they lower triglycerides and keep your blood flowing thanks to anti-clotting properties. Enjoy your choice of salmon, mackerel, tuna, sardines, or trout for these amazing benefits.


Berries lower risk of stroke because of their high fiber and vitamin C content. They’re also full of free radical-fighting antioxidants. Strawberries, blueberries, blackberries, and raspberries are all excellent heart healthy foods.

Go “Nuts” over Heart Healthy Foods

The omega-3 fat found in nuts is the good kind of fat that will lower your LDL (bad) cholesterol and raise your HDL (good) cholesterol. Just a handful of nuts every day will dramatically reduce your chance of heart disease. Walnuts, almonds, pistachios, cashews, chia seeds, and flaxseed are all great choices. You can even splurge with a little unsalted almond butter for a sweet, savory spread on whole grain toast or apple slices.

Dark Chocolate

Who doesn’t love chocolate? If you want to indulge, go for dark chocolate since this bittersweet treat contains flavonoids in the cacao. Flavonoids lower blood pressure, prevent blood clots, and are full of antioxidants.

Red Wine

Speaking of treats, red wine counts as one of the heart healthy foods because of the red grapes used to make the wine. Cheers to that! Red grapes have a high resveratrol, which stops blood platelets from sticking together. Drink moderately and responsibly and ask your doctor before you go for that glass. Alcohol poses risk when paired with certain medications. If you can’t have wine, go straight for grapes or raisins instead.


Beta-glucan, a fiber found in oats, lowers LDL cholesterol. Barley, shitake mushrooms, and seaweed also have beta-glucan, but none of these heart healthy foods are as versatile and widely used as the beloved oatmeal. Oatmeal has a vast spectrum of uses including old fashioned breakfast (Why not add berries or nuts for a double punch?), a replacement for bread crumbs in meatloaf, and healthy desserts.

Fill your diet with these delicious heart healthy foods, and your body and heart will notice and shape up. There are tons of ways you can enjoy each of these foods, so get creative and have fun nourishing one of your most vital organs.